Horses have documented healing powers in therapeutic applications. They always reflect what needs to be seen on the inside in order to help us walk in the way we aim to on the outside. Horses help us identify our feelings, overcome our fears, establish trust, define healthy boundaries, and develop effective communication skills.
Research has also proven the effectiveness of Equine Therapy, showing results like lowered blood pressure and heart rate, alleviated stress levels, and reduced symptoms of anxiety and depression. We are invited into a deeper relationship with horses, without the use of words but simply by being fully present in the moment and attuned to one another which fosters a sense of safety, mutuality, and supportive regulation.